During this week of Somatic Art® practice we will expand into Somatic Art methodology. The methodology interlaces Somatic, Dance and Visual Art methods deepening into the contents of each workshop through weaving and layering.

Our daily explorations will include experiential anatomy (Body-Mind Centering®), Mindfulness Meditation, Somatic Movement, Fine & Visual Arts (somatic drawing, clay & photography) as well as creative writing. We will also spend time in nature to ‘borrow’ qualities, materials and inspiration.

Body-Mind Centering® is a practice of experiential anatomy: embodiment of current and older body structures (embryology and body systems) through consciousness, visualisations and somatisations. The methodology is experiential and the tools are: breathing, voice, touch and movement. Qualities of touch are very important in embodiment via BMC®, as well as relational work and group dynamics.

We will share a week of Somatic Art® practice, personal reflections and group sharings.

We will create somatic movement, fine and visual art material focusing on the process and on qualities of presence.